Sophia constantly updates her knowledge in all areas of her profession by attending annual courses or reading up on the latest trends in her areas of work.

Nutritional therapy qualifications

  • Advanced diploma in Natural nutrition
  • Advanced diploma in weight management & eating disorders
  • Diploma in binge eating
  • Nutritional interventions in eating disorders.

Massage qualifications

  • Aromatherapy massage & post graduate oils diploma
  • Holistic massag
  • Chinese cupping
  • Bio-mobility diploma..

Personal training qualifications

  • Level 3 personal trainer
  • Gym instructor and fitness management diploma
  • Powerplate, Vipr and Kettlebell training, Bawla instructor

Pilates qualifications

  • Level 3 mat pilates instructor
  • Pilates and small equipment
  • Pre & post natal pilates
  • Foam roller and pilates
  • Pilates and bandwork

Professional memberships

Member of the Register of Exercise Professionals

Nutritional Therapy

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems.

Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

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Swedish massage treatments employ a variety of specific movements which work together to relax tired and aching muscles and encourages blood and lymph flow and enhances skin tone.

Aromatherapy massage can benefit anyone, regardless of their age or state of health, for a variety of disorders.

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Personal Training

Personal training allows a variety of age groups and abilities to benefit from an instructors training knowledge. The needs of the individual client are assessed to enhance their long-term health and fitness goals. The instructors aim is to empower clients to ensure that they get a unique, individual, positive and safe exercise experience.

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Pilates can be enjoyed by all ages – everyone can gain benefits and as a result improve their physical, mental, emotional and spiritual health enabling them to cope better with our modern lifestyles.

Improve you health and wellbeing by introducing Pilates into your Life!

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