Nutritional therapy and dietary advice from Nutri-Fit UK

Nutritional Therapy FAQ

Treatable health conditions include...
  • Skin (Acne, eczema, psoriasis)
  • Digestive problems: bloating and discomfort, IBS, diverticulitis, ulcerative colitis
  • Acute and chronic fatigue
  • Heart health (cholesterol, high blood pressure)
  • Depression and anxiety
  • Stress and insomnia
  • Sports nutrition
  • Eating disorders and weight management (cravings, out of control eating)
  • Fertility issues and pre-conceptual care (menstrual irregularities, PCOS, endometriosis, menopause, fertility, pre-conceptual care).
Through nutritional guidance...
  • Gain control of their diet (control cravings, serving sizes etc)
  • Alleviate mood swings
  • Look and feel better
  • Improved body image
  • Learn an improved eating pattern to suit their individual lifestyle
  • Understand the impact that different foods can have on their health on all levels (physical, mental and emotional)
  • Gain knowledge on how eating a daily balance of carbohydrates, proteins and fats will boost energy, immunity and self-esteem.
During a consultation, we will...
  • Discuss and establish what you want from your nutrition program
  • Take a full case history (childhood to present including illnesses, medications, operations, family health etc.). A questionnaire can be printed online
  • Take in-depth analysis of your diet, lifestyle and history revealing how different factors may influence your health
  • Make initial suggestions and following your consultation, a detailed report will be sent. This will detail foods that will enhance your health and the best time of day to eat your meals/snacks
  • In some cases, recommend supplements where appropriate.
Download the Food Diary

Please download the Food Diary from this link. Clients will be asked to complete this form prior to nutritional therapy treatment taking place.

Download the Health Questionnaire

Please download the Health Questionnaire from this link. Clients will be asked to complete this form prior to nutritional therapy treatment taking place.

Nutritional Therapy

Sophia qualified 10 years ago as a natural nutritionist and has completed numerous courses to continually update her professional knowledge. She has treated individuals, athletes, teams and celebrities to enable them to enhance their health and achieve their goals.

Nutri-Fit will help you achieve your goals through:

  • Focused, personal attention and questionnaires
  • Personalised food plan to include foods that will optimise health
  • Nutritional supplementation as required to optimise health. Nutri-Fit recommends Cytoplan food state supplements
  • Follow-up support in reaching your goals.

What is nutritional therapy?

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems. Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

Living in the developed world with so much choice more and  more people  are suffering from chronic health problems such as obesity, hypertension, joint pain, depression, fatigue, poor immune response, infertility, and many more related to food choices, lifestyle habits, and the environment.

Nutritional insufficiencies and environmental stress can often be corrected to restore optimal nutritional health before serious health problems emerge.

Nutritional Therapy

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems.

Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

Click here for further information.

Massage

Swedish massage treatments employ a variety of specific movements which work together to relax tired and aching muscles and encourages blood and lymph flow and enhances skin tone.

Aromatherapy massage can benefit anyone, regardless of their age or state of health, for a variety of disorders.

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Personal Training

Personal training allows a variety of age groups and abilities to benefit from an instructors training knowledge. The needs of the individual client are assessed to enhance their long-term health and fitness goals. The instructors aim is to empower clients to ensure that they get a unique, individual, positive and safe exercise experience.

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Pilates

Pilates can be enjoyed by all ages – everyone can gain benefits and as a result improve their physical, mental, emotional and spiritual health enabling them to cope better with our modern lifestyles.

Improve you health and wellbeing by introducing Pilates into your Life!

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