Pilates Testimonials

I have had a re-occuring back pain for a few years and was recommended to take pilates classes from my physio. I started coming to Sophia’s classes at the gym that I am a member of a few months ago and have been very impressed that Sophia teaches such a wide variety of age groups and abilities. She really does ensure that she is given health information from each student prior to each class, which enables her to design a class suitable for the needs of each student. Sophia explains what each of the exercises are beneficial for, as well as giving demonstrations and a variety of levels (beginner, intermediate and advanced) so that each student can work confidently with control and be appropriately challenged. No one class is exactly the same which keeps all her students motivated!

Sophia uses a variety of equipment for her classes from pilates blocks, rollers, balls, exer soft balls and resistance rings. She is passionate and enthusiastic when it comes to teaching and knowing how much to challenge the body – and yes my muscles know that they have been worked!

With Sophia’s assistance I have been given back my body confidence to be able to bend, twist and turn to enable me to carry out everyday activities. Although in my early 60’s I feel my posture has been re-aligned,and I have gained a stronger core and greater body flexibility. Thank-you Sophia!


I had been recommended pilates by my physio to help me overcome numerous injuries and I came to a class taught by Sophia just over 4 months ago. Since then I have noticed numerous improvements, such as improved postural alignment, reduced muscle imbalances, improved core stability, strength and general flexibility with excellent teaching and motivation from Sophia. I go to a group and a private class every week to remain in good shape and with her teaching learn the best exercises and techniques which will benefit me the most. Thank-you Sophia I realise I feel my best when practicing pilates regularly.


Nutritional Therapy

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems.

Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

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Swedish massage treatments employ a variety of specific movements which work together to relax tired and aching muscles and encourages blood and lymph flow and enhances skin tone.

Aromatherapy massage can benefit anyone, regardless of their age or state of health, for a variety of disorders.

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Personal Training

Personal training allows a variety of age groups and abilities to benefit from an instructors training knowledge. The needs of the individual client are assessed to enhance their long-term health and fitness goals. The instructors aim is to empower clients to ensure that they get a unique, individual, positive and safe exercise experience.

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Pilates can be enjoyed by all ages – everyone can gain benefits and as a result improve their physical, mental, emotional and spiritual health enabling them to cope better with our modern lifestyles.

Improve you health and wellbeing by introducing Pilates into your Life!

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