Personal Training Testimonials

I met Sophia a few years ago, training clients in a local park. I was really impressed by how motivating she was and how hard the group  were all made to work. I waited until the end of their session and asked for her details. I have never looked back. With Sophia’s help in both Nutrition and Personal Training, I have been able to loose over 2.5 stones. I have less aches and pains, more energy and I have been able to enhance my fitness and endurance levels to be able to run marathons. Her knowledge, enthusiasm and motivation tips have been invaluable to me. Now at 55, I am training for my first Ultra marathon, thank – you Sophia for the inspiration!  I have never felt this healthy or energetic!

Darren, Surrey

Nutritional Therapy

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems.

Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

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Swedish massage treatments employ a variety of specific movements which work together to relax tired and aching muscles and encourages blood and lymph flow and enhances skin tone.

Aromatherapy massage can benefit anyone, regardless of their age or state of health, for a variety of disorders.

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Personal Training

Personal training allows a variety of age groups and abilities to benefit from an instructors training knowledge. The needs of the individual client are assessed to enhance their long-term health and fitness goals. The instructors aim is to empower clients to ensure that they get a unique, individual, positive and safe exercise experience.

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Pilates can be enjoyed by all ages – everyone can gain benefits and as a result improve their physical, mental, emotional and spiritual health enabling them to cope better with our modern lifestyles.

Improve you health and wellbeing by introducing Pilates into your Life!

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