Jenny, West London

An indulgent pampering massage designed just for me, the oils smelt divine and were specifically chosen to de-stress and relax.  I fell asleep within the first 15 minutes of the massage. Perfect.  That night I had the most amazing sleep ever.’  I enjoy a massage with Sophia every few weeks either Aromatherapy or Swedish.   They are both indulgent, and I really feel after each massage that my circulation has improved and anxiety has been eased away.

Jenny, West London

Nutritional Therapy

Nutritional therapy is the science of proper diet, lifestyle strategies and therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage, or correct medical problems.

Complimentary nutritional therapy optimises nutritional health in order to enhance medical care and treatment.

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Massage

Swedish massage treatments employ a variety of specific movements which work together to relax tired and aching muscles and encourages blood and lymph flow and enhances skin tone.

Aromatherapy massage can benefit anyone, regardless of their age or state of health, for a variety of disorders.

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Personal Training

Personal training allows a variety of age groups and abilities to benefit from an instructors training knowledge. The needs of the individual client are assessed to enhance their long-term health and fitness goals. The instructors aim is to empower clients to ensure that they get a unique, individual, positive and safe exercise experience.

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Pilates

Pilates can be enjoyed by all ages – everyone can gain benefits and as a result improve their physical, mental, emotional and spiritual health enabling them to cope better with our modern lifestyles.

Improve you health and wellbeing by introducing Pilates into your Life!

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