Nutri-Fit is owned and managed by Sophia Adams and is dedicated to bringing long-lasting health and sustainable levels of fitness to clients wanting to make a positive change in their lives.
Sophia started her training as a natural nutritionist at the renowned College of Natural Nutrition with Barbara Wren in 2000-2002, completing 2 diplomas.
During this time Sophia specialised in weight management and obesity and decided to direct her career towards helping people to improve their personal health on all levels by making positive changes to their diets. She employs a holistic approach to support her clients, with the intention of creating a trusting, nurturing and motivational relationship.
Sophia is registered with the Federation of Nutritional Therapy Practitioners, giving existing and prospective clients the peace of mind, knowing that a high standard of education and expertise can be expected from their practitioner. All treatments and consultations are currently practiced from her home in Surrey.
To compliment her successful approach to nutrition, Sophia also offers clients a tailored personal training service. She has worked for notable fitness organisations such as Esporta and Virgin Active as a personal trainer enabling her to recognise and employ specific pieces of equipment to enhance clients overall fitness. Sophia integrates her training knowledge to the individual needs of each client to ensure that they get a unique, personalised, positive and, above all, safe exercise experience.
All services offered by Nutri-Fit are suitable for clients of all ages and abilities.
I am passionate about fitness and vitality. By feeding our body nutritionally balanced meals and snacks we can be more positive and energetic with an enhanced ability to achieve more in our lives!